Why is B'tween zero classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as maltitol sweetener, white chocolate, cornflakes and several emulsifiers, and includes five food‑grade additives: lecithins (E322), glycerol (E422), ammonium phosphatides (E442), polyglycerol polyricinoleate (E476) and maltitol (E965). These processed components and additives place it in the highest NOVA category.

How does the low sugar but moderate saturated fat content of B'tween zero affect a diabetic or hypertensive diet?

The very low sugar (1.8 g) makes it a better choice for blood‑glucose control than typical bars, but the saturated fat (5.9 g) and moderate salt (0.41 g) can still contribute to cardiovascular risk, so people with hypertension or heart‑related concerns should limit portion size.

Is B'tween zero suitable for vegan, gluten‑free, or keto diets given its ingredient list?

No. The product contains milk powder, gluten‑rich wheat and barley, and peanuts, so it is not vegan, not gluten‑free, and the carbohydrate content (72 g per 100 g) is far too high for a keto regimen.

B'tween ZERO • 20 gram

B'tween zero

Sugary Snacks

Product Insights

B'tween zero is a grain‑based cereal bar that falls into the sugary‑snack and biscuits‑and‑cakes families. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering low added sugars but moderate total fat (8.8 g) and high saturated fat (5.9 g) per 100 g, with 4.5 g of fiber and 6.8 g of protein. The formulation includes several additives such as E322, E422, E442, E476 and maltitol (E965) and contains gluten, milk, peanuts and other nuts, making it unsuitable for vegan, gluten‑free or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal339 kcal

Fat8.8 g

Saturated Fat5.9 g

Carbohydrates72 g

Sugars1.8 g

Comparative Analysis

Compared with the average cereal bar, B'tween zero contains dramatically less sugar (1.8 g vs 28.98 g) and lower total fat and salt, while its saturated fat is only slightly below the category average.

Ingredients

Zoetstof (maltitolsiroop), volkoren graanvlokken (HAVER 9%, GERST 8%, TARWE 5%), cacaobevattende volkoren TARWEcrispies (volkoren TARWEmeel 9%, cacaopoeder met verminderd vetgehalte**, TARWEGLUTEN), volkoren TARWEcrispies (volkoren TARWEmeel 9%, TARWEGLUTEN, GERSTmoutextract), witte chocolade met zoetstof 9% (zoetstof (maltitol), cacaoboter**, volle MELKpoeder, emulgator (ammoniumfosfatiden, polyglycerolpolyricinoleaat)), geroosterde PINDA's 4%, cornflakes (mais, zout, GERSTmoutextract), kokosolie, stabilisator (glycerol), zout, natuurlijk aroma, emulgator (lecithinen), natuurlijk bourbon-vanille aroma (bevat MELKbestanddelen). Kan andere NOTEN bevatten.

84%

35%

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