Why is Phish food classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ice‑cream includes refined sugars, glucose syrup, emulsifiers, stabilisers and several food‑grade additives, which meet the criteria for NOVA 4. Its additive list features E322 (lecithins), E322i (soy lecithin), E412 (guar gum) and E440 (pectins), indicating a highly processed formulation.

How does the sugar content in Phish food affect a diabetic or hypertensive diet?

With 27 g of sugars per 100 ml, the product can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, and its overall high sugar load may also aggravate cardiovascular risk for hypertensive individuals.

Is the egg content in Phish food a concern for consumers with egg allergies?

Yes, the ingredient list contains both egg yolk and egg white, so anyone allergic to eggs should avoid this ice‑cream; it also contains milk and soy, which are additional common allergens.

Ben & Jerry's • 465 ml

Phish food

Milk And Dairy Products

Product Insights

Phish food is a luxury ice‑cream cup classified in the milk and dairy products group. It carries a Nutri‑Score of D and is placed in NOVA group 4, containing 27 g of sugars, 13 g of fat and 8.9 g of saturated fat per 100 ml, which are all above typical ice‑cream averages, while its salt level is comparatively low at 0.17 g. The product is labelled fair‑trade, has an A+ Eco‑Score, but includes allergens (egg, milk, soy) and additives such as E322, E322i, E412 and E440, marking it as an ultra‑processed dessert.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal273 kcal

Fat13 g

Saturated Fat8.9 g

Carbohydrates35 g

Sugars27 g

Comparative Analysis

Compared with the average ice‑cream, this product has higher sugar (27 g vs 21.35 g), higher fat (13 g vs 11.56 g) and saturated fat (8.9 g vs 7.43 g) while its salt is lower (0.17 g vs 1.16 g).

Ingredients

water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,

84%

35%

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