Why does La Vida Vegan Nuss‑Nougat receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The Nutri‑Score is driven by many negative points from its high energy (573 kcal), very high sugar content (48 g) and saturated fat (6.4 g), while it gains only one positive point from fiber and none from fruits or vegetables, resulting in an overall low grade.

How can the high sugar and fat levels in this spread impact a diabetic or heart‑health diet?

Elevated sugars can cause rapid blood‑glucose spikes, which are problematic for diabetes, and the large amount of total and saturated fat increases cardiovascular risk, making the spread unsuitable for regular consumption by those managing blood sugar or cholesterol.

Can this spread be included in vegan, gluten‑free, or keto eating plans?

It is certified vegan and gluten‑free, so it fits those diets, but it is high in carbohydrates (52 g sugar and carbs per 100 g) and therefore does not align with keto guidelines that require very low carb intake.

Brinkers • 270 g

La Vida Vegan Nuss-Nougat

Sugary Snacks

Product Insights

La Vida Vegan Nuss‑Nougat is a vegan hazelnut‑chocolate spread marketed as a breakfast and sweet spread. It falls into the “Sugary snacks” and “Sweets” PNNS groups, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a high energy density (573 kcal/100 g) driven by 38 g of fat (including 6.4 g saturated) and 48 g of sugars, while providing modest fiber (3.7 g) and protein (3.9 g). The product is certified organic, fair‑trade, gluten‑free and palm‑oil‑free, but it contains nuts as an allergen and its high sugar and fat content make it a less healthy choice despite its ethical labels, earning an Eco‑Score of B.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal573 kcal

Fat38 g

Saturated Fat6.4 g

Carbohydrates52 g

Sugars48 g

Comparative Analysis

Compared with the average breakfast spread, this vegan hazelnut‑chocolate spread contains about three times more fat (38 g vs 10.5 g per 100 g) while its sugar (48 g) and salt (0.03 g) are below the category averages of 53.4 g and 0.36 g respectively.

Ingredients

Rohrzucker*, Sonnenblumenöl*, Haselnusskerne 15% Schokolade* 11% (Rohrzucker*, stark entöltes Kakaopulver* Kakaobutter*), stark entöltes Kakaopulver*, Illipebutter*, getrockneter Reissirup* Emulgator: Sonnenblumenlecithine Bourbon-Vanillepulver*. = aus ökologischer Landwirtschaft Kann Spuren von anderen Schalenfrüchten, Soja und Milch enthalten

84%

35%

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