Why is Tonijn salade classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines many processed ingredients, cooked tuna, refined oil, modified starch and several food‑grade chemicals, meeting the criteria for NOVA 4. Its additive list includes sodium acetate (E262), sodium lactate (E325), citric acid (E330), lactic acid (E270), potassium sorbate (E202), sodium benzoate (E211), modified starch, guar gum (E412), xanthan gum (E415), paprika extract (E160c), natural flavors and acidity regulators.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.3 g of sugar per 100 g, the salad is low in sugar and therefore has limited impact on blood glucose levels, but the 1.2 g of salt per 100 g is moderate and can contribute to sodium intake; hypertensive individuals should therefore consume it in moderation and balance it with lower‑salt foods.

Is the tuna in Tonijn salade sustainably sourced and does it pose a risk for people with fish allergies?

The tuna is MSC‑certified, indicating it comes from a fishery that meets sustainable‑fishing standards. However, fish is a declared allergen on the label, so the product is not safe for anyone with a fish allergy.

Johma • 175 g

Tonijn salade

Composite Foods

Product Insights

Tonijn salade is a ready-to-eat tuna salad that belongs to the Composite foods (one-dish meals) group. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with high fat (31.6 g per 100 g), moderate saturated fat (2.7 g) and salt (1.2 g), low sugar (2.3 g), and contains several additives such as sodium acetate, sodium lactate, citric acid, lactic acid, potassium sorbate, sodium benzoate, modified starch, guar gum, xanthan gum and paprika extract, as well as declared allergens egg, fish and mustard. The tuna is MSC-certified for sustainable fishing, but the product is packaged in plastic and offers limited fiber and carbohydrate content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat31.6 g

Saturated Fat2.7 g

Carbohydrates2.7 g

Sugars2.3 g

Comparative Analysis

Compared with the average ready-meal, this tuna salad provides roughly five times more fat (31.6 g vs 5.9 g), twice the protein (13.3 g vs 7.2 g), about one-third the salt (1.2 g vs 3.6 g), and far fewer carbohydrates (2.7 g vs 23 g) while delivering almost double the energy.

Ingredients

45% gekookte tonijn (_vis_) MSC*, koolzaadolie, gekookte _eieren_, water, suiker, natuurazijn, gepasteuriseerd _eigeel_, tomatenpuree, zout, doperwtenextract, wortelextract, zuurteregelaars (natriumacetaten, natriumlactaat), gemodificeerd zetmeel, specerijen (_mosterd_), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), natuurlijke aroma's, verdikkingsmiddelen (guarpitmeel, xanthaangom), kleurstof (paprika-extract), Kan sporen bevatten van gluten, melk, noten, pinda's, sesamzaad, schaaldieren, selderij en soja,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.