Why is Salade crudites surimi classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The salad is rated NOVA 4 because it includes processed ingredients such as surimi, a cooked fish paste, ready-made cocktail sauce, and hard-boiled eggs that have been treated with preservatives. Its additive list contains acetic acid (E260), citric acid (E330), xanthan gum (E415) as a thickener, and paprika extract (E160c) for colour.

How does the sugar and salt content of this salad affect a diabetic or hypertensive diet?

With 2.5 g of sugar and 0.7 g of salt per 100 g, the product is relatively low in both sugar and sodium, making it more suitable than many processed meals for people managing blood glucose or blood pressure, though portion size should still be considered.

Is Salade crudites surimi suitable for vegan, gluten-free, keto or halal diets?

No, the salad contains hard-boiled eggs, surimi (fish protein) and traces of wheat-derived starch, so it is not vegan or gluten-free; its low carbohydrate level (2.7 g) may fit a keto plan, but the presence of animal ingredients means it is not suitable for strict vegan or vegetarian diets, while halal suitability would depend on the source of the fish and any animal-derived additives.

Select & Go, Lidl • 250 g

Salade crudites surimi

Composite Foods

Product Insights

Salade crudites surimi is a ready-to-eat prepared salad that falls under the One-dish meals (Composite foods) category. It carries a Nutri-Score of C and is classified in the ultra-processed NOVA 4 group, reflecting the presence of processed proteins, sauces and several food additives. Nutritionally, the salad is low in sugars (2.5 g), salt (0.7 g) and energy (103 kcal) per 100 g, but its fat content is relatively high (8.3 g) and protein modest (3.9 g), giving it a mixed health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat8.3 g

Saturated Fat1.5 g

Carbohydrates2.7 g

Sugars2.5 g

Comparative Analysis

Compared with the average prepared salad, this product contains less sugar, salt, energy and protein, but more fat per 100 g.

Ingredients

35% salade, 16% œuf dur (oeuf**, sel, conservateur: acide acétique, acidifiant: acide citrique), 16% sauce condimentaire cocktail (eau, huile de colza, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, sucre, sel, 0,16% tomate séchée, amidon, 0,04% concentré de tomate, aromes naturels (contient du céleri), épaississant: gomme xanthane), 14% surimi (eau, 5,3% chair de poisson, amidons (contient blé), huile de colza, sucre, sel, arôme naturel (contient crustacés), colorant: extrait de paprika), 11% carotte, 8% tomate, eau, ferments. **Issu de poules élevées au sol. Traces éventuelles de lait, de graines de sésame, de soja, de lupin, de fruits à coque et de mollusques.

84%

35%

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