Why is Puf Kakao classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product includes multiple industrial ingredients such as emulsifiers (sunflower lecithin), preservatives (sodium metabisulfite), acidity regulators, anti‑caking agents, and glazing agents, which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Puf Kakao affect a diabetic or hypertensive diet?

With 54 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for diabetics, while the 0.3 g of salt, although slightly below average, still contributes to daily sodium intake and should be limited for people managing hypertension.

Is Puf Kakao suitable for a gluten‑free or vegan diet?

No, the ingredient list contains wheat flour, which provides gluten, and beef gelatin, which is an animal‑derived protein, so the product is neither gluten‑free nor vegan.

Eti

Puf Kakao

Sugary Snacks

Product Insights

Puf Kakao is a chocolate‑coated marshmallow snack produced by Eti, positioned as a sweet treat within the sugary snacks segment. Per 100 g it provides 409 kcal, 9.4 g fat (4.7 g saturated), 54 g sugars, 0.3 g salt, 2.1 g fiber and 3.2 g protein, earning a Nutri‑Score of E and classified as NOVA 4 (ultra‑processed), with gluten listed as an allergen. While it offers modest protein and fiber, its very high sugar content, moderate fat, and numerous additives make it appropriate only as an occasional indulgence.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal409 kcal

Fat9.4 g

Saturated Fat4.7 g

Carbohydrates77 g

Sugars54 g

Comparative Analysis

Compared with the average snack in its category, Puf Kakao contains slightly more sugar and carbohydrates, a bit less total and saturated fat, lower salt, modestly higher protein, but its energy value is higher, making it a more calorie‑dense option.

Ingredients

Marshmallow %44.5 (Seker, Glukoz şurubu, Glukoz-Fruktoz şurubu, Su, Yenilebilir Sığır Jelatini, Aroma Vericiler, [Buğday Unu (Gluten), Bitkisel Yağlar (Palm, Ayçiçek, Pamuk, Kanola), Şeker, invert Şeker Şurubu, Keçiboynuzu Unu, Kabartıcılar (Amonyum Hidrojen Karbonat, Sodyum Hidrojen Karbonat), Tuz, Emülgatörler (Ayçiçek Lesitini), Aroma Vericiler , Koruyucular (Sodyum Metabisulfit)], Kakaolu Granul %23,5 (Şeker, Bitkisel Yağlar (Palm, Ayçiçek, Pamuk, Kanola),Asitlik Düzenleyiciler (Sodyum Asit Pirofosfat), Topaklanmayı Önleyiciler (Silikon Dioksit), Parlatıcılar (Gam Arabik)]

84%

35%

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