Why is Tutku classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tutku includes refined wheat flour, multiple refined vegetable oils, emulsifiers, raising agents and flavorings, which are hallmarks of ultra‑processed foods; the listed additives are E322 (sunflower lecithin), E322i, E450 (sodium acid pyrophosphate), E450i, E500 (sodium bicarbonate) and E500ii.

How does the high sugar and moderate salt content in Tutku affect people with diabetes or hypertension?

The 35 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for diabetic management, while the 0.5 g of salt adds to daily sodium intake; although lower than average snack salt levels, it still contributes to hypertension risk when consumed frequently.

Is Tutku suitable for vegan, keto, or gluten‑free diets?

No, Tutku is not vegan because it contains lactose (milk product), not gluten‑free due to wheat flour, and not keto‑friendly because it is high in carbohydrates and sugars; it also contains nuts, sesame and may have traces of peanuts and eggs, which are concerns for specific allergies.

ETi • 162 g

Tutku

Sugary Snacks

Product Insights

Tutku is a chocolate‑filled biscuit snack marketed in Bulgaria and manufactured in Romania. It belongs to the sugary‑snacks and biscuits‑and‑cakes groups, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4). The product is high in sugars (35 g), total fat (28 g) and saturated fat (13 g) while providing modest fiber (2.4 g) and contains gluten, milk, nuts and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal509 kcal

Fat28 g

Saturated Fat13 g

Carbohydrates61 g

Sugars35 g

Comparative Analysis

Compared with average sugary‑snack benchmarks, Tutku contains more sugar (35 g vs 28.98 g), more total fat (28 g vs 17.65 g) and saturated fat (13 g vs 7.8 g), but its salt level (0.5 g) is below the typical 1.98 g.

Ingredients

Wheat flour (Contains gluten), 3achar, Vegetable oil (Palm, sunflower, cottonseed, rapeseed), Sesame paste, Low-fat cocoa powder 2.7%, Hazelnut puree, Lactose (Milk product), Salt, Raising agents (Sodium acid pyrophosphate , Sodium hydrogen carbonate), Carob flour, Emulsifier (Sunflower lecithin), Flavorings. May contain peanuts and eggs.

84%

35%

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