Emco • 500
Son d'avoine Emco
Product Insights
Emco Oat Bran is a plant‑based breakfast cereal made from oat bran, classified under the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a halal label, but its Nutri‑Score is not displayed and the NOVA processing level is unspecified; nutritionally it offers low sugar (2.7 g), low fat (4.2 g) and high fiber (14 g) per 100 g, alongside 16 g of protein. While the high carbohydrate content (54 g) and moderate energy (346 kcal) make it calorie‑dense, the elevated fiber and protein provide a balanced profile for those seeking a low‑sugar, high‑fiber cereal, though it may not suit low‑carb diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this oat bran contains far less sugar (2.7 g vs 14.1 g per 100 g) and fat (4.2 g vs 9 g), while offering almost double the fiber (14 g vs 8.3 g) and protein (16 g vs 10.2 g).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Son d'avoine Emco.
