How does the low sugar and high fiber content of this oatmeal affect blood glucose control for diabetic individuals?

The low sugar level (2 g per 100 g) reduces rapid glucose spikes, and the high fiber (16 g per 100 g) slows carbohydrate absorption, helping to maintain steadier blood‑glucose levels, which is beneficial for people with diabetes when eaten as part of a balanced diet.

Is the presence of oat flakes a concern for people with gluten intolerance or celiac disease?

Pure oats are naturally gluten‑free, but they are often processed in facilities that handle wheat, barley or rye, so cross‑contamination can occur; without a specific gluten‑free label, individuals with celiac disease should verify the product’s certification before consuming.

Can this fine oat cereal be incorporated into a vegan or keto diet?

The cereal is plant‑based and therefore suitable for a vegan diet, but with 52 g of carbohydrates per 100 g it is too high in carbs for a strict keto regimen, which typically limits carb intake to 20–50 g per day.

EMCO, Emco • 500 g

Ovesné vločky jemné s vlákninou

Cereals And Potatoes

Product Insights

Ovesné vločky jemné s vlákninou is a Czech fine oat cereal enriched with extra fiber, produced by Emco. Per 100 g it provides 348 kcal, 5 g fat (moderate), 1 g saturated fat (low), 2 g sugars (low), 16 g fiber (high) and 15 g protein (high), which is better than average breakfast cereals in sugar, fat and fiber while matching typical energy levels. The product does not display a Nutri‑Score or a detailed ingredient list, making it hard to evaluate additive content or potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5.1 g

Saturated Fat0.9 g

Carbohydrates55 g

Sugars1.6 g

Comparative Analysis

Compared with the average breakfast cereal, this oat product contains far less sugar (2 g vs 29.3 g), lower fat (5 g vs 8.3 g) and saturated fat (1 g vs 2.6 g), while offering markedly more fiber (16 g vs 6.9 g) and protein (15 g vs 6.5 g).

84%

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Frequently Asked Questions

Everything you need to know about Ovesné vločky jemné s vlákninou.

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Emco

500g