Why is Galletas rellenas Eroski classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits combine refined wheat flour, a cream filling made with sugar, vegetable fats, cocoa and high‑oleic sunflower oil, plus emulsifier soy lecithin (E322) and flavorings; such a blend of refined grains, added sugars, processed fats and emulsifiers matches the criteria for NOVA 4 ultra‑processed foods.

How does the high sugar and moderate salt content of these biscuits affect a diabetic or hypertensive diet?

With 32 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while the 0.9 g of salt contributes to sodium intake but remains below the average snack level; nevertheless, frequent consumption could still impact blood pressure.

Is this product safe for people with gluten or soy allergies?

No. The ingredient list includes wheat flour, which provides gluten, and soy lecithin, a soy‑derived emulsifier, both of which are common allergens and render the biscuits unsuitable for gluten‑free or soy‑allergic individuals.

Eroski • 154 g

Galletas rellenas Eroski

Sugary Snacks

Product Insights

Galletas rellenas Eroski are chocolate‑filled sandwich biscuits sold by the Spanish retailer Eroski, classified as sweet snack biscuits. Each 100 g portion provides 473 kcal, 19 g fat (4.6 g saturated), 32 g sugars, 0.9 g salt and 5.2 g protein, offering modest protein but a high sugar load and notable calories. The product falls in the PNNS groups “Sugary snacks” and “Biscuits and cakes”, carries a Nutri‑Score of E, belongs to NOVA group 4 (ultra‑processed) and contains gluten, soy and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal473 kcal

Fat19 g

Saturated Fat4.6 g

Carbohydrates68 g

Sugars32 g

Comparative Analysis

Compared with the average sugary snack (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), these biscuits contain more sugar (32 g) and total fat (19 g) but less saturated fat (4.6 g) and less salt (0.9 g).

Ingredients

Galletas de cacao rellenas de crema. Ingredientes: Harina de trigo, crema 29% (azucar, aceies y grasas vegetales (cacao, girasol alto oleico), almidon de trigo. inulina, aroma, emulgente (lecitina de soja), azucar, acejte Vegetal (girasol alto oleic, cacao de_grasado e polvo 5% (con correctores de acidezarbonato potasico y carbonato sodico), gasificantes (carbogato acido de sodio rbenato acido de amonio), sal, emu ente (lecitina de soja . Conservacion: Almacena�n lugar fresco y seco. Proteger de Los rayos solares. Una vez abierto, mantenr en las mismas condiciones

84%

35%

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