Eroski
Almendra cruda con piel
Product Insights
Raw almond with skin is a whole‑nut snack sold by Eroski, classified under the ‘Salty snacks’ and ‘Nuts’ dietary families. It carries a Nutri‑Score of A, reflecting its high protein (21 g), high fiber (9.9 g) and low sugar (4.6 g) per 100 g, while its fat content is high at 53 g, of which saturated fat is modest (3.9 g). The product contains no added salt, but its calorie density (590 kcal) is substantial, so portion control is advisable.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar foods, this almond contains more fat (53 g vs 49.1 g) and protein (21 g vs 19.0 g), less saturated fat (3.9 g vs 6.6 g), lower sugars (4.6 g vs 6.4 g) and virtually no salt, while delivering slightly higher fiber.
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Frequently Asked Questions
Everything you need to know about Almendra cruda con piel.
