Why is Choco Buns classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, added sugars, milk powders, liquid egg, hydrogenated vegetable fats and multiple emulsifiers, preservatives, acidity regulators and flavourings, which places it in the ultra‑processed NOVA 4 category. Its additive list includes emulsifiers E471, E481, E472e, the antioxidant E300, the preservative E202 and the sulphite E200, among others.

How does the sugar and saturated fat content in Choco Buns affect a diabetic or cardiovascular diet?

With 16 g of sugar per 100 g, the buns can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control. The 9.1 g of saturated fat contributes to higher LDL‑cholesterol levels, which may increase cardiovascular risk, although the product’s very low salt content is a positive aspect.

Based on its ingredients, is Choco Buns suitable for vegan, gluten‑free, or lactose‑free diets?

No. The recipe contains wheat gluten, whole‑milk powder, skimmed‑milk powder, liquid egg and soy lecithin, so it is not vegan, not gluten‑free and not lactose‑free, and it also poses a risk for consumers with milk or egg allergies.

Hacendado • 250g

Choco Buns

Sugary Snacks

Product Insights

Choco Buns are sweet bakery rolls with chocolate chips, classified as sugary snacks and pastries. They carry a Nutri‑Score of D and belong to NOVA group 4, containing 16 g of sugar, 9.1 g of saturated fat, 16 g of total fat, 0 g of salt, 8.6 g of protein and 1.4 g of fiber per 100 g. The product includes gluten, milk, soy and egg allergens and several food additives such as E471, E481, E472e, E300, E202 and E200, confirming its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat16 g

Saturated Fat9.1 g

Carbohydrates42 g

Sugars16 g

Comparative Analysis

Compared with the average sugary snack, Choco Buns provide slightly less sugar, total fat and calories per 100 g, but they contain more saturated fat and a higher protein amount while offering lower fiber.

Ingredients

Harina de trigo (gluten), agua, pepitas de chocolate con leche (13%) (azúcar, leche entera en polvo (3%), manteca de cacao, pasta de cacao, aroma de vainilla, emulgente (lecitina de soja), aceites y grasas vegetales totalmente hidrogenadas y no hidrogenadas (palma, girasol, coco), huevo líquido pasteurizado, jarabe de glucosa y fructosa, azúcar, leche en polvo desnatada (2%), emulgentes (E471, E481, E472e), aromas, levadura, sal, gluten de trigo, conservadores (sorbato potásico, propionato cálcico), acidulante (ácido cítrico), agente de tratamiento de la harina (ácido ascórbico), enzimas. Contiene gluten, leche y/o derivados, soja y huevo. Trazas de frutos de cáscara. *Equivalente a un 20% de leche desnatada reconstituida. Farinha de trigo (glúten), água, pepitas de chocolate de leite (13%) (açúcar, leite gordo em pó (3%), manteiga de cacau, pasta de cacau, aroma de baunilha, emulsionante (lecitina de soja)), óleos e gorduras vegetais totalmente hidrogenados e não hidrogenados (palma, girassol, coco), ovo líquido pasteurizado, xarope de glicose e frutose, açúcar, leite magro em pó (2%), emulsionante (E471, E481, E472e), aromas, levedura, sal, glúten de trigo, conservantes (sorbato de potássio, propionato de cálcio), acidificante (ácido citrico), agente de tratamento da farinha (ácido ascórbico), enzimas. Contém glúten, leite, soja e ovo. Vestigios de frutos de casca rija. Equivalente a 20% de leite magro reconstituido. CONSERVACIÓN/CONSERVAÇÃO Consérvese en lugar fresco, seco y

84%

35%

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