Why is the Goat Cheese Salad classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad falls into NOVA group 4 because its ingredients include processed components such as a balsamic vinaigrette made with concentrated grape must, colour (E150d), stabiliser (E414), acidity regulators (E262 and E500), preservative (E202) and anti‑caking agents (E460, E460ii). These additives are typical of formulations that undergo multiple industrial steps, which defines the ultra‑processed category.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

At 8.5 g of sugar per 100 g, the salad provides a relatively high amount of simple carbohydrates, which can raise blood glucose levels and may require portion control for diabetics. The salt content is 0.8 g per 100 g, which is lower than many processed foods, but still contributes to daily sodium intake and should be considered by people managing hypertension.

Is the goat cheese in this product a concern for people with milk or nut allergies?

Yes, the fresh goat cheese is made from pasteurised goat milk, so it contains milk proteins and is listed as an allergen for individuals allergic to dairy. In addition, the salad includes walnuts, which are a tree‑nut allergen, so anyone with nut sensitivities should avoid this product.

Hacendado • 135 g

Ensalada queso de cabra

Composite Foods

Product Insights

Ensalada queso de cabra is a ready‑to‑eat refrigerated salad from Hacendado, composed of mixed vegetables, red apple, walnuts, raisins and fresh goat cheese, dressed with a balsamic vinaigrette. It belongs to the composite foods / one‑dish meals group, carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product that contains several additives such as E150d, E202, E262, E500, E414, E460 and E460ii. Nutritionally it provides moderate amounts of fat (7.6 g), saturated fat (2.6 g) and salt (0.8 g) and a relatively high sugar level (8.5 g) per 100 g, while offering protein (4.5 g), fiber (1.4 g) and a variety of fruit, vegetables and nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat7.6 g

Saturated Fat2.6 g

Carbohydrates12 g

Sugars8.5 g

Comparative Analysis

Compared with the average prepared salad (per 100 g), this goat‑cheese salad contains markedly more sugar (8.5 g vs 3.6 g) and fat (7.6 g vs 5.9 g), slightly more saturated fat, but less salt (0.8 g vs 3.6 g) and lower calories (137 kcal vs 175 kcal).

Ingredients

Mezcla de hortalizas en proporción variable 31% (mezcla de brotes (lechuga Batavia verde, lechuga Batavia roja y lechuga Lollo rosso), brotes de espinaca y rúcula), vinagreta balsámica 24% (agua, vinagre balsámico de Modena (vinagre de vino, mosto de uva concentrado, mosto de uva cocido, colorante (E150d), estabilizante (E414), correctores de la acidez (E262 y E500), conservador (E202)), manzana roja 18%, queso de cabra fresco 15% (leche de cabra pasteurizada, cuajo, sal, antiaglomerante (E460ii), fibra cítrica y conservador (E202)), nueces 6%, uvas pasas 5%

84%

35%

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