Pipa de calabaza tostada con sal

The product is a roasted, salted pumpkin seed snack from Spain, sold under the Hacendado brand and marked with the green dot label. It belongs to the seed family (PNNS group: seeds), carries a Nutri‑Score of B but falls in NOVA 4, indicating an ultra‑processed product; it is high in fat (52 g per 100 g) and saturated fat (11 g per 100 g) and contains 1.5 g of salt, while providing 34 g of protein, 8 g of fiber and only 2.5 g of sugars. The snack is gluten‑free, vegan and a source of iron, yet its high fat and salt levels may be a concern for those monitoring calorie or sodium intake.