How does the high fat and moderate sugar content of raw unsalted cashews affect a diabetic or hypertensive diet?

The nuts provide mostly unsaturated fat and virtually no salt, which supports heart health, but the 7.7 g of sugar per 100 g can raise blood glucose, so diabetics should monitor portion sizes; the negligible salt makes them suitable for hypertension.

Are the cashew nuts in this product safe for individuals with nut allergies?

Cashews are a tree‑nut allergen, and this product is labeled with a nut allergen warning; anyone allergic to nuts should avoid it.

Is this raw unsalted cashew product suitable for vegan, keto, or gluten‑free diets?

Yes, the snack contains only plant‑based ingredients, is free of gluten and has very low carbs, making it compatible with vegan, keto and gluten‑free eating plans, though its high calorie density should be considered.

Hacendado • 200 g

Anacardo natural

Salty Snacks

Product Insights

Anacardo natural is a raw, unsalted cashew nut sold by Hacendado, classified as a salty snack and nut in the PNNS system. It earns a Nutri‑Score B and belongs to NOVA group 1, indicating minimal processing, with no preservatives, a natural source of phosphorus, high protein (≈22 g/100 g) and low salt, but it is high in total and saturated fats and contains moderate sugars. Overall, it is a nutrient‑dense snack suitable for vegan diets, though its high fat content means portion control is advisable, especially for those monitoring calorie or saturated‑fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal613 kcal

Fat48.2 g

Saturated Fat8.2 g

Trans Fat0 g

Monounsaturated Fat31.7 g

Comparative Analysis

Compared with the average snack in its category, this raw unsalted cashew contains more sugar and saturated fat, more protein, but markedly less salt.

Ingredients

ANACARDO.

84%

35%

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Frequently Asked Questions

Everything you need to know about Anacardo natural.

Naturmundo,Dia

200 g

Anacardo al Natural

View Analysis

Hacendado