Natural

The product "Natural" is a plain yogurt produced by Hacendado and available at Mercadona stores in Spain. It falls under the Milk and yogurt group, carries a Nutri‑Score of B, and is classified as a NOVA 3 processed dairy product; per 100 g it provides 47 kcal, 2.1 g fat (1.3 g saturated), 3.7 g sugars, 0.1 g salt and 3.2 g protein, making it lower in sugar, fat and salt than the typical fermented dairy dessert. However, it still contains lactose and a small amount of saturated fat, so it is not suitable for vegans or lactose‑intolerant individuals and the sugar present, albeit modest, should be considered by those limiting carbohydrate intake.