Why is Leche omega 3 classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The drink includes refined vegetable oils, an algal oil source of DHA/EPA, and added functional ingredients such as mono‑ and diglycerides of fatty acids (E‑471) as an emulsifier and calcium phosphate (E‑451) as a stabiliser, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Leche omega 3 affect a diabetic or hypertensive diet?

Each 100 ml provides 4.8 g of sugar, which can raise blood glucose and should be counted in a diabetic meal plan, while the 0.14 g of salt is relatively low and unlikely to impact blood pressure, making the product more suitable for a hypertensive diet in terms of sodium.

Based on its ingredients, is Leche omega 3 suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan because it contains skimmed cow’s milk, it is not strictly keto‑compatible due to 4.8 g of sugar per 100 ml, it carries a gluten‑free label, and it is generally considered halal as it contains dairy and plant‑derived oils without prohibited substances.

Hacendado • 1 l

Leche omega 3

Milk And Dairy Products

Product Insights

Leche omega 3 is a 1-liter Tetra Pak of skimmed cow’s milk fortified with vegetable oils, algal DHA/EPA, and a blend of vitamins, positioned in the Milk and dairy products group. It earns a Nutri-Score of B and falls into NOVA group 4, reflecting low levels of fat (2.1 g), saturated fat (0.5 g), salt (0.14 g), and calories (52 kcal per 100 ml) but also containing emulsifier mono- and diglycerides (E‑471) and a stabiliser (E‑451). While the product provides added omega‑3 fatty acids and calcium, it remains an ultra-processed beverage with added sugars (4.8 g per 100 ml) and is unsuitable for vegans or those avoiding dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal52 kcal

Fat2.1 g

Saturated Fat0.5 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat0.1 g

Comparative Analysis

Compared with the average dairy beverage, this milk contains about one‑third the sugar, one‑third the fat, one‑seventh the saturated fat, one‑seventh the salt and roughly half the calories per 100 ml.

Ingredients

LECHE desnatada, aceites vegetales (girasol alto oleico y oliva), aceite rico en DHA y EPA procedente de las microalgas Schizochytrium sp., emulgente (monoglicéridos y diglicéridos de ácidos grasos), estabilizante (E-451) y vitaminas: acetato de retinilo (vitamina A), colecalciferol (vitamina D), acetato de DL-alfa tocoferilo (vitamina È), L-ascorbato de sodio (vitamina C), ácido pteroilmonoglutámico (ácido fólico) y clorhidrato de piridoxina (vitamina B6).

84%

35%

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