Why is Muesli with quinoa, chia and dark chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines whole grains with refined sugars, added oils, flavorings and emulsifiers that undergo industrial processing; its ingredient list includes the additive lecithin (E322) as an emulsifier and a tocopherol-rich antioxidant extract, both of which are manufactured food-additives.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 18 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes, while its very low salt (0.11 g) has little direct impact on hypertension but the high sugar may indirectly contribute to weight gain and elevated blood pressure.

Based on its ingredients, is this cereal suitable for vegan, gluten-free, or other strict diet regimes?

Although the base ingredients are plant-derived, the cereal contains wheat (gluten), traces of milk, peanuts, soy and sesame, so it is not vegan, not gluten-free, and is not safe for those with peanut, soy, sesame or dairy allergies.

Hacendado • 400 g

Muesli con quinoa, chía y chocolate negro

Cereals And Potatoes

Product Insights

Muesli with quinoa, chia and dark chocolate is a plant-based breakfast cereal from Hacendado, falling under the PNNS groups 'Cereals and potatoes' and 'Breakfast cereals'. It carries a Nutri-Score of C and is rated NOVA 4, indicating an ultra-processed product; it provides 10 g of fiber per 100 g and only 0.11 g of salt, but it contains 18 g of sugars, moderate saturated fat, and the additive lecithin (E322) plus a tocopherol antioxidant. The cereal also lists gluten and traces of peanuts, soy, milk and sesame, making it unsuitable for those with the corresponding allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Fat13 g

Saturated Fat4.3 g

Carbohydrates60 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains 18 g of sugars per 100 g (about 28 % more than the category average of 14.14 g), 10 g of fiber (roughly 21 % higher than the average 8.27 g), and only 0.11 g of salt (well below the average 1.78 g).

Ingredients

Muesli crocante com quinoa (45%) [flocos integral laminados (24%) (aveia (18%), cevada (3%), trigo (3%)), açúcar, quinoa tufada (4,5%), óleo de girassol, xarope de glicose-frutose, coco ralado seco, sal, antioxidante: extrato rico em tocoferóis], pedaços de chocolate preto (15%) (pasta de cacau, açúcar, emulsionante: lecitinas), flocos de aveia integral laminados (15%), flocos de centeio integral laminados (8%), flocos de cevada integral laminados (7%), flocos de trigo torrados integral (5%) (trigo integral, açúcar, farelo de trigo, extracto de malte de cevada, sal), sementes de chia (Salvia hispanica) (5%). Contém vestígios de amendoins, frutos de casca rija, produtos de soja, leite e sementes de sésamo.

84%

35%

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