How does the high fat content of this refined sunflower oil affect a heart-healthy or low-fat diet?

The oil is rich in unsaturated fats, which can support heart health when used in moderation, but its high overall calorie density means it should be limited in low-fat or weight-control diets to avoid excess energy intake.

Is sunflower oil, particularly high-oleic sunflower oil, a common allergen, and is this product safe for people with seed allergies?

Sunflower seeds can cause allergies, but the refining process removes most protein particles, so high-oleic sunflower oil is usually tolerated by most people with seed allergies, though individuals with severe reactions should test a small amount first.

Is this oil suitable for vegan, keto, and low-salt dietary patterns?

Yes, the product contains no animal ingredients, has zero carbs and sugars, and no added salt, making it compatible with vegan, keto, and low-salt diets.

Hacendado • 1 l

Aceite de girasol refinado 0,2º

Fat And Sauces

Product Insights

Aceite de girasol refinado 0,2 is a refined sunflower oil sold by Hacendado, belonging to the 'Fat and sauces' group in the PNNS classification. It carries a Nutri-Score of B, a low-processing NOVA group 2 rating, and is vegan, palm-oil-free, and free of additives, offering zero sugars and salt. However, it is extremely high in total fat (about 100 g per 100 ml) with roughly 10% of that being saturated fat, making it calorie-dense and less suitable for low-fat or weight-management diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat92 g

Saturated Fat9 g

Monounsaturated Fat51 g

Polyunsaturated Fat32 g

Comparative Analysis

Compared with the average values for its category, this refined sunflower oil contains dramatically more total fat (about 100 g vs. 76.6 g per 100 g) and less saturated fat (about 10 g vs. 21.7 g per 100 g), while providing virtually no sugars or salt compared with the category averages of 3.65 g sugar and 0.38 g salt.

Ingredients

Aceite refinado de girasol alto oleico y aceite refinado de girasol.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de girasol refinado 0,2º.

Hacendado