How does the high fat and calorie content of refined sunflower oil affect a balanced diet?

Refined sunflower oil provides a dense source of energy and essential fatty acids, which can support calorie needs in active diets, but its high total fat means portion control is important to avoid excess calorie intake that could lead to weight gain if not balanced with other nutrients.

Is refined sunflower oil suitable for specific diets such as vegan, keto, or gluten‑free?

Yes, refined sunflower oil is derived solely from plant seeds, making it vegan and naturally gluten‑free, and its very low carbohydrate content aligns well with keto‑friendly eating plans.

What is the best way to store opened sunflower oil to preserve its quality and prevent oxidation?

Store the opened bottle in a cool, dark place away from heat and light, tightly seal the cap after each use, and use the oil within 6–12 months; for longer shelf life, refrigeration can further slow oxidation, though the oil may become slightly cloudy, which is normal.

Abril • 1 litro

Aceite refinado de girasol

Fat And Sauces

Product Insights

Aceite refinado de girasol is a refined sunflower oil sold in 1‑liter bottles, classified under the PNNS group "Fat and sauces" and identified as a plant‑based vegetable oil. It carries a Nutri‑Score of C and belongs to the low‑processing NOVA group 2, indicating minimal ingredient complexity. Nutritionally, it is very high in total fat (≈100 g per 100 g) and calories (≈900 kcal), with low saturated fat (≈11 g), zero sugars and negligible salt, offering both a source of vitamin E and limited protein or carbohydrate content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat10 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based oil category, this sunflower oil contains more total fat and calories but far less saturated fat, sugar and salt.

Ingredients

Aceite refinado de girasol.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite refinado de girasol.

Hacendado

1 l

Aceite de girasol refinado 0,2º

View Analysis

Borges

1 l