Why is KitKat Dark Finger classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugar, cocoa mass, wheat flour, multiple dairy powders and vegetable fats with added emulsifiers (E322 lecithins) and a raising agent (E500/E500ii sodium bicarbonate), all of which are characteristic of ultra‑processed foods, resulting in a NOVA 4 classification.

How does the high sugar content in this chocolate bar affect people with diabetes or those managing blood sugar?

With 44.8 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes and should be consumed only in very small portions or avoided by individuals who need to control their blood‑sugar levels.

Is the palm oil used in this product a concern for environmental sustainability?

Yes, the vegetable fats list includes palm oil, which is linked to deforestation and biodiversity loss; its presence triggers sustainability concerns despite the product’s Rainforest Alliance certification.

Nestlé • 41,5g

KitKat Dark Фингер 2311

Sugary Snacks

Product Insights

KitKat Dark Finger is a dark chocolate bar from Nestlé that falls into the Sugary snacks and Chocolate products dietary families. It carries a Nutri-Score of E and is classified as ultra‑processed (NOVA 4), containing high levels of sugar (44.8 g) and saturated fat (14 g) per 100 g, while offering modest fiber (5.5 g) and low salt (0.04 g). The bar includes common allergens such as milk, wheat, peanuts and other nuts, uses palm‑derived vegetable fats, and is packaged in a single polypropylene wrapper.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat25.8 g

Saturated Fat14 g

Carbohydrates58.6 g

Sugars44.8 g

Comparative Analysis

Compared with typical snack averages, this bar provides more sugar (44.8 g vs 40.2 g) and carbohydrates (58.6 g vs 49.7 g), but less total fat (25.8 g vs 33.1 g), saturated fat (14 g vs 19 g), salt (0.04 g vs 0.42 g), and slightly lower energy (500 kcal vs 519 kcal).

Ingredients

sugar, cocoa mass¹, WHEAT flour (contains calcium, iron, thiamin and niacin), vegetable fats (palm, shea, mango nut, sal), cocoa butter¹, MILK fat, emulsifier (lecithins), whole MILK powder, skimmed MILK powder, yeast, raising agent (sodium bicarbonate), WHEY product powder, WHEY powder, natural flavors. May contain PEANUTS AND NUTS.

84%

35%

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