Why is Paleta Curada classified as a processed meat (NOVA 3) and what additives are typically used in cured ham?

It undergoes curing, drying and often the addition of salt, nitrates or nitrites to preserve colour and prevent spoilage, which places it in the NOVA 3 category of processed foods.

How does the high salt content in Paleta Curada affect people with hypertension?

Consuming 100 g provides about 59 g of salt, far above recommended daily limits, which can raise blood pressure and increase cardiovascular risk for hypertensive individuals.

Is Paleta Curada suitable for low‑carb or keto diets?

With less than 1 g of carbohydrates per 100 g and a high protein proportion, it fits the macronutrient profile of low‑carb or keto regimes, though its extreme sodium level should be considered.

Paletas Marpa • 120 g

Paleta Curada

Fish Meat Eggs

Product Insights

Paleta Curada is a cured pork shoulder (ham) produced by Paletas Marpa in Spain, classified as processed meat within the PNNS group "Meat". Nutritionally it delivers about 258 kcal, 29.8 g protein, 15.2 g fat and only 0.8 g carbohydrates per 100 g, but its salt content reaches roughly 59 g, far exceeding typical levels. The product carries an unknown Nutri-Score and is generally placed in the NOVA 3 processed‑food category, offering high protein with very high sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Salt

high

Nutritional Values

Values per serving

Energy Kcal155 kcal

Fat9.1 g

Carbohydrates0.5 g

Proteins17.9 g

Salt35.37 g

Comparative Analysis

Compared with the average cured‑meat product, this Paleta Curada provides less fat (15 g vs 18.6 g), far more protein (29.8 g vs 18.4 g) and dramatically higher salt (59 g vs 3.5 g) per 100 g.

84%

35%

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