Why is TostaRica Choco Guay classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it is made from refined wheat flour and includes added sugars, refined fats and multiple food‑type additives; the formula lists palm oil, glucose‑fructose syrup, lactose, sodium carbonate (E502), ammonium carbonate, soy lecithin, sunflower lecithin, the colourant E150d (a sulphite‑based dye) and flavourings, all of which qualify it as NOVA 4.

How does the sugar and salt content in TostaRica Choco Guay affect a diabetic or hypertensive diet?

With 31 g of sugar per 100 g, the biscuit can cause a rapid blood‑glucose rise, making it unsuitable for strict diabetic meal plans, while its 0.89 g of salt is below the average for similar snacks but still contributes to daily sodium intake and should be limited for people managing hypertension.

Is the palm oil used in TostaRica Choco Guay a concern for sustainability or health?

The product uses palm oil, which is linked to deforestation and loss of biodiversity, raising sustainability concerns, and it also adds saturated fat (about 9 g per 100 g) that can impact heart‑health if consumed frequently.

Cuétara

TostaRica Choco Guay

Sugary Snacks

Product Insights

TostaRica Choco Guay is a chocolate‑filled biscuit that belongs to the Sugary snacks and Biscuits and cakes dietary families (PNNS groups). It carries a Nutri‑Score of E, is classified as ultra‑processed (NOVA 4), and per 100 g provides 31 g of sugars, 9 g of saturated fat, 0.89 g of salt and 2.4 g of fibre, placing it in a high‑sugar, high‑saturated‑fat category. The product also contains several allergens (eggs, wheat, milk, soy, sulphites) and uses palm oil, which may be a drawback for health‑concerned or allergen‑sensitive consumers despite its moderate overall fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal2045 kcal

Fat20 g

Saturated Fat9 g

Carbohydrates70 g

Sugars31 g

Comparative Analysis

Compared with the average chocolate biscuit (28.98 g sugar, 17.65 g fat and 1.98 g salt per 100 g), TostaRica Choco Guay contains a higher sugar level at 31 g, a comparable moderate fat amount and a markedly lower salt level of 0.89 g.

Ingredients

Farinha de trigo de alto oleicc, gordura vegetal (palma), cacau magro em PÔ. soro de leite em PÔ, leite em PÔ. xarope de glicose e frutose, lactose, levedantes (carbonatos de sédio e de aménio), emulsionantes: lecitina de soja. tecitina de girassol (contém trigo), sal, corante: El 50d (contém sulfitos), aromas (contém leite), vitaminas (A, tiamina (BI riboflavina (B2). niacina (B3), B6. D), sais minerais (ferro elemental e carbonato de célcio), agente de tratamento da farinha (metabissulfito de sédio). Contém ovos. Pode conter frutos de casca rija.

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