Granja San Francisco
Miel de flores
Product Insights
Flower honey from Granja San Francisco is a natural sweet spread that belongs to the PNNS group "Sugary snacks". It has a NOVA 2 rating, indicating minimal processing, but it contains very high sugars (79 g per 100 g) and a high energy value (~320 kcal per 100 g), while fat and protein are negligible. These facts make it a calorie‑dense sweetener suitable for occasional use, though its lack of fiber and elevated sugar content may be a concern for those monitoring blood glucose or calorie intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average breakfast spreads, this honey contains 79 g of sugar per 100 g versus the category average of 53.44 g, has only 0.2 g of fat against 10.52 g average, and provides about 320 kcal, slightly below the typical 373 kcal per 100 g of similar products.
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Frequently Asked Questions
Everything you need to know about Miel de flores.
