
Product Insights
Crema de calabaza is a plant-based pumpkin cream soup classified in the Fruits and vegetables group and the Soups sub-group. It carries a Nutri-Score of B and is considered an ultra-processed (NOVA 4) product, offering low fat, low sugar and modest calorie content but providing limited protein, fiber and a moderate amount of salt. While its nutrient profile is lighter than the average cream-of-pumpkin soup in most macronutrients, the relatively high salt level and low protein may be drawbacks for those seeking a more balanced meal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the typical cream-of-pumpkin soup, this product contains roughly half the sugar, fat and salt and provides about 44 kcal per 100 g, well below the category average of 88 kcal, but its protein (0.9 g) and fiber (0.4 g) are also considerably lower than the average 3.1 g and 1.9 g respectively.
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Frequently Asked Questions
Everything you need to know about Crema de calabaza.










