Why is Galleta negra‑blanca sin azúcares añadidos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it includes refined wheat flour, a maltitol sweetener, emulsifiers such as sunflower lecithin, leavening agents (sodium bicarbonate and ammonium bicarbonate), flavorings, and stabilisers like E322 (lecithin). These industrial ingredients and processing steps place it in NOVA group 4.

How does the sugar and salt content in this cookie affect a diabetic or hypertensive diet?

The sugar level is low (3 g per 100 g), which is generally acceptable for diabetes when portion sizes are controlled, but the product still provides 0.57 g of salt per 100 g, a moderate amount that should be accounted for in a hypertension‑friendly meal plan.

Is this cookie suitable for a gluten‑free or vegan diet?

No. The recipe contains wheat flour, which provides gluten, and skimmed milk powder, making it unsuitable for both gluten‑free and vegan diets, although the sweetener maltitol is vegan‑compatible.

Carrefour

Galleta negra-blanca sin azúcares añadidos

Sugary Snacks

Product Insights

The product is a black-white sandwich cookie with a vanilla cream filling, marketed as a no-added-sugar snack. It belongs to the sugary snacks and biscuits and cakes families, carries a Nutri-Score of B, and is classified in NOVA group 4, with high fat (23 g), low sugar (3 g), moderate salt (0.57 g), and high dietary fiber (12 g) per 100 g. While the low sugar and high fiber are positives, the ultra-processed nature, multiple additives, and relatively high saturated fat and salt are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal449 kcal

Fat23 g

Saturated Fat3.6 g

Carbohydrates54 g

Sugars3 g

Comparative Analysis

Compared with the average sweet snack, this cookie contains dramatically less sugar, higher total fat, lower saturated fat, about three times more fiber, and its salt level is well below the category average.

Ingredients

Harina de trigo (35,2%), crema sabor vainilla 30% (aceite vegetal de girasol alto oleico 9,2%, edulcorante (maltitol), fibra vegetal, leche desnatada en polvo, almidón de trigo, aroma, emulgente (lecitina de girasol)), edulcorante (maltitol), aceite vegetal de girasol alto oleico 10,4%, almidón de trigo, cacao desgrasado en polvo 2,9%, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, emulgente (lecitina de girasol), aroma.

84%

35%

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