Why is this lactose‑free semi‑skimmed milk classified as NOVA 3 and which ingredients lead to that classification?

NOVA 3 indicates a product that has undergone moderate processing such as homogenisation and ultra‑high‑temperature treatment; the milk’s base ingredient (cow’s milk) is combined with added lactase enzyme and a vitamin blend, which are considered processing aids and therefore place it in the moderate‑processing tier rather than the minimally processed NOVA 1 category.

How does the low sugar and salt content of this milk affect diets for people with diabetes or hypertension?

With only 4.8 g of sugars and 0.13 g of salt per 100 g, the milk adds minimal carbohydrate load and virtually no sodium, making it a comparatively safe option for diabetic and hypertensive patients when consumed in moderation as part of a balanced diet.

Is the added lactase enzyme in this milk safe for consumers who are lactose intolerant?

The lactase enzyme is specifically added to break down lactose before consumption, so it neutralises the milk’s natural lactose and is considered safe for people with lactose intolerance; however, individuals allergic to enzymes or with rare sensitivities should consult a healthcare professional.

Carrefour

Leche sin lactosa semidesnatada

Milk And Dairy Products

Product Insights

The product is an organic, lactose‑free, semi‑skimmed UHT cow’s milk marketed by Carrefour. It belongs to the “Milk and dairy products” group, carries a Nutri‑Score of B, and is placed in the NOVA 3 (moderately processed) category; its nutrition per 100 g offers 46 kcal, 1.6 g fat, 1.1 g saturated fat, 4.8 g sugars and 0.13 g salt, with 3.1 g protein. While the low sugar, low salt and low fat profile are beneficial, the protein content is slightly below the average for milks and the product contains added lactase enzyme and vitamins, which some consumers may wish to consider.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average milk in its category, this lactose‑free semi‑skimmed milk contains markedly less sugar (4.8 g vs 7.46 g), fat (1.6 g vs 5.97 g), saturated fat (1.1 g vs 3.71 g), salt (0.13 g vs 1.03 g) and energy (46 kcal vs 113 kcal), while providing slightly less protein (3.1 g vs 3.76 g).

Ingredients

semi-skim cow's milk, lactase enzyme and vitamins a, d, e and b9 (folic acid),

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche sin lactosa semidesnatada.

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