Why is Haribo Miami Fizz classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The candy is made from refined sugar, glucose syrup, starch, sorbitol humectant, wheat flour and a range of processing aids; these ingredients and the use of emulsifier E471, glazing agent carnauba wax (E903), acidity regulators, and colorants E100 (curcumin) and E131 (Patent Blue V) qualify it as a NOVA 4 ultra‑processed product.

How does the high sugar content in Haribo Miami Fizz affect people with diabetes or hypertension?

With about 76 g of added sugars per 100 g, the candy can cause rapid spikes in blood glucose, making it unsuitable for diabetic diets, while its low salt means limited direct impact on hypertension, though excessive sugar intake can indirectly influence blood pressure and overall cardiovascular risk.

Is the wheat flour in Haribo Miami Fizz a concern for individuals with gluten intolerance?

Yes, the product lists wheat flour as an ingredient, which contains gluten; therefore it is not safe for people with celiac disease or gluten sensitivity.

Haribo • 85 g

Haribo Miami Fizz

Sugary Snacks

Product Insights

Haribo Miami Fizz is a gummy candy that belongs to the sugary snacks and sweets categories. The 85 g pack provides about 344 kcal per 100 g, 82 g carbohydrates of which roughly 76 g are added sugars, 1.3 g fat and 0.9 g protein, meaning it is very high in sugar, low in fat and protein. It is classified as a NOVA 4 ultra‑processed product and contains several food additives such as colorants E100 (curcumin) and E131 (Patent Blue V), acidity regulators, emulsifiers and a glazing wax, which may be considered less natural.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat1.3 g

Carbohydrates82 g

Proteins0.9 g

Comparative Analysis

Compared with the average snack (53.4 g sugar, 10.5 g fat per 100 g), Haribo Miami Fizz contains roughly 76 g added sugars, about 40 % more, while its fat content is only 1.3 g, far below the typical level.

Ingredients

sugar, glucose syrup, starch, humectant: sorbitol syrup, wheat flour, acids: citric acid, malic acid, emulsifier: mono and diglycerides of fatty acids, acidity regulators: sodium bimalate, tricalcium citrate, aroma, elderberry fruit extract, glazing agent: carnauba wax, fruit and plant concentrates: blackcurrant, elderberry, chokeberry, grapes, dyes: curcumin, patent blue v,

84%

35%

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