Why does Crema de cacahuete receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D rating is driven by the high amounts of total fat (48 g), saturated fat (9.8 g), and sugars (10 g) per 100 g, which generate many negative points in the scoring algorithm, outweighing the positive points from its protein content.

How does the high sugar and saturated fat content of this peanut spread affect people with diabetes or heart disease?

Elevated sugar can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the high saturated fat contributes to increased LDL cholesterol levels, raising the risk of cardiovascular disease; consumers with these conditions should limit portion sizes or choose lower‑fat alternatives.

Is the palm oil used in this spread a concern for environmental sustainability?

Yes, palm oil production is linked to deforestation and habitat loss for threatened species, so its inclusion lowers the product’s environmental score; consumers seeking eco‑friendly options may prefer spreads that use sustainably certified or alternative vegetable oils.

Capitan Mani, Varma • 510 g

Crema de cacahuete

Cereals And Potatoes

Product Insights

Crema de cacahuete is a 510 g peanut spread from the brand Capitan Mani, composed of 90 % peanuts with added cane sugar, palm oil and salt. It belongs to the legumes dietary family, delivers 21.9 g of protein and 48 g of fat per 100 g, but also contains 9.8 g of saturated fat, 10 g of sugars and a high energy value of 580 kcal, earning a Nutri‑Score of D and a NOVA group 3 classification. While it offers a substantial protein source and is low in salt, the product is high in saturated fat and calories, includes palm oil with sustainability concerns, and contains peanuts, a major allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal580 kcal

Fat48 g

Saturated Fat9.8 g

Carbohydrates17.2 g

Sugars10 g

Comparative Analysis

Compared with average spreads, this peanut cream has roughly double the sugar, three times the total fat and nearly four times the saturated fat, while its salt content is lower than the category average.

Ingredients

_Arachides_ 90 %, sucre de canne, huile de palme, sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about Crema de cacahuete.

Capitán Maní, Varma