Florette
Ensalada completa pasta y atún
Product Insights
Ensalada completa pasta y atún is a ready‑to‑eat composite food that belongs to the one‑dish meals category, offering a mix of pasta, tuna, vegetables and a light dressing. It carries a Nutri‑Score of B and falls into the NOVA 4 ultra‑processed segment, providing 149 kcal, 3.6 g of fat (0.5 g saturated), 5.7 g of protein and 0.6 g of sugars per 100 g. While the salad is low in sugar and salt compared with typical prepared salads, it also supplies less fiber and protein than the average offering, so it can fit a balanced diet when portion‑controlled.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average prepared salads, this salad contains about one‑sixth the sugar (0.6 g vs 3.57 g), one‑eighth the salt (0.44 g vs 3.55 g), roughly 40 % less fat (3.6 g vs 5.94 g) and 14 % fewer calories, but also delivers slightly less protein (5.7 g vs 7.16 g) and fiber (1.6 g vs 2.08 g).
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Frequently Asked Questions
Everything you need to know about Ensalada completa pasta y atún.
