Rulo de queso

Rulo de queso is a goat cheese roll made primarily from pasteurised cow's milk, salt, rennet, calcium chloride, lactic ferments and Penicillium, placing it in the Milk and dairy products > Cheese category. It carries a Nutri-Score of D and is classified in NOVA group 4, indicating it is ultra‑processed, with high saturated fat (16 g per 100 g) and moderate salt (1.2 g per 100 g) despite low sugar content. The cheese provides a solid protein boost (16 g per 100 g) and calcium, but its high saturated fat and processing level may be concerns for health‑focused consumers.