Prunita
Dátiles
Product Insights
These dates are dried fruit from the Fruits and vegetables group, providing 295 kcal per 100 g with 63 g of sugars, 0.5 g of fat and 1.8 g of protein. The product carries a Nutri‑Score of D, reflecting its high sugar content despite low salt and saturated fat. While they offer natural sweetness and some fiber, the calorie density and sugar level make them unsuitable as a low‑sugar snack.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fruit product, these dates contain roughly four times more sugar (63 g vs 16.8 g per 100 g) and almost three times the calories (295 kcal vs 94 kcal), while having slightly less fat and virtually no salt.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Dátiles.
