Why is Horchata de chufa original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation includes added sugar and several industrial ingredients: the emulsifier E‑472c, the stabiliser carrageenan (E‑407), the antioxidant ascorbic acid (E‑301) and a flavoring agent, all of which go beyond simple whole‑food processing.

How does the sugar content in this horchata affect a diabetic diet?

With 10 g of sugar per 100 ml, the drink has a high glycaemic load; consuming it can cause rapid blood‑glucose spikes, so people with diabetes should limit intake or choose an unsweetened alternative.

Is this horchata suitable for vegan, gluten‑free, and lactose‑free diets?

Yes, the product contains only plant ingredients, is certified vegan, and carries no gluten or lactose, but it does contain nuts (tigernuts), so it may not be safe for those with nut allergies.

Chufi, Puleva • 1 L

Horchata de chufa original

Beverages

Product Insights

Horchata de chufa original is a plant‑based milk substitute made from water, tiger nuts, sugar and a few food‑grade additives. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars and additives such as E‑472c, E‑407 and E‑301. The drink is vegan, gluten‑free and lactose‑free but contains nuts and delivers relatively high sugar (10 g per 100 ml) while remaining low in fat, saturated fat and salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal78 kcal

Fat2.5 g

Saturated Fat0.6 g

Carbohydrates13 g

Sugars10 g

Comparative Analysis

Compared with the average plant‑based beverage, this horchata contains far less fat (2.5 g vs 6.97 g), saturated fat (0.6 g vs 3.39 g) and salt (0.08 g vs 0.37 g), while its sugar level (10 g) is slightly below the average of 10.75 g.

Ingredients

Agua, chufas, azúcar, emulgente (E-472c), estabilizante (E-407), antioxidante (E-301) y aroma,

84%

35%

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Frequently Asked Questions

Everything you need to know about Horchata de chufa original.

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