Why does Albacore Tuna in Olive Oil receive a Nutri-Score of D, and which nutrients lower its rating?

The Nutri-Score algorithm penalises high levels of fat, saturated fat and salt. This product contains 13.2 g of fat, 2.2 g of saturated fat and 1.5 g of salt per 100 g, which pushes its score into the D range despite its zero sugars and high protein.

How does the 1.5 g of salt per 100 g in this tuna affect a hypertensive diet?

A salt content of 1.5 g per 100 g contributes roughly 600 mg of sodium, which is about 25 % of the recommended daily limit for people managing high blood pressure, so consumption should be moderated or balanced with lower‑salt foods.

Is the olive oil used in this canned tuna a concern for people with olive oil allergies or sustainability issues?

Olive oil is a low‑risk allergen for most individuals, but rare olive oil allergies can cause reactions, so sensitive consumers should check labels. The oil is certified organic, supporting sustainable cultivation, and it helps preserve the tuna without adding trans fats.

Ortiz • 220 g

Thon Albacore à L´huile D´olive Bio

Fish Meat Eggs

Product Insights

Albacore tuna in organic olive oil is a canned fish product classified in the Fish pnns group. It carries a Nutri-Score of D and is rated as a NOVA 3 processed food, reflecting its added oil and moderate salt content. The item offers high protein (25 g per 100 g) and low sugars, but its fat (13.2 g) and saturated fat (2.2 g) are above average for seafood, while the salt level is moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Fat13.2 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical seafood averages, this albacore tuna in olive oil provides about 13 g fat (roughly double the 6.6 g average), 2.2 g saturated fat (higher than the 1.3 g average), 25 g protein (well above the 18 g average), 1.5 g salt (lower than the 5.3 g average), no sugars or carbs, and 219 kcal (significantly more than the 149 kcal average) per 100 g.

84%

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Frequently Asked Questions

Everything you need to know about Thon Albacore à L´huile D´olive Bio.

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Ortiz • 220 g

Thon Albacore à L´huile D´olive Bio

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate