La Piña
Gofio de avena ecológico
Product Insights
Gofio de avena ecológico is an organic toasted oat flour that belongs to the plant‑based cereal family (Cereals and potatoes). It carries a Nutri‑Score of A with a high protein content of 13.1 g per 100 g, very low sugars (1.1 g) and salt (0.01 g), but it also provides 399 kcal of energy and 7.7 g of fat per 100 g. The product is a minimally processed culinary ingredient (NOVA 2), free from added sugars or salt, vegan-friendly, yet it contains gluten and a moderate amount of fat, which may limit its suitability for strict keto diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average cereal products, this oat gofio has far less sugar and salt, noticeably more protein, slightly higher energy and fat, and comparable carbohydrate levels.
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Frequently Asked Questions
Everything you need to know about Gofio de avena ecológico.
