Why is Al punto de sal classified as a processed food (NOVA 3) and which nutrients drive its Nutri-Score D?

NOVA 3 indicates the product is made from ingredients that have been mechanically processed, such as popped corn and added palm oil; the Nutri-Score D results mainly from its high saturated-fat (7 g) and salt (2.5 g) levels despite low sugars.

How does the salt and saturated-fat content in this microwave popcorn affect a hypertensive or heart-healthy diet?

The 2.5 g of salt per 100 g exceeds the threshold for a low-salt label and can raise blood pressure, while 7 g of saturated fat contributes to higher LDL cholesterol, making it a less suitable choice for those managing hypertension or heart disease.

Is Al punto de sal suitable for vegan, gluten-free, or low-carb (keto) diets?

The product contains only corn, palm-derived fat and salt, so it is vegan and certified gluten-free; however, with 62 g carbohydrates per 100 g it is too high in carbs for a keto regimen.

Popitas,Grupo Apex • 3×100g (300g)

Al punto de sal

Salty Snacks

Product Insights

Al punto de sal is a microwave popcorn snack made from 94% corn, palm-derived vegetable fat and salt, positioned in the salty-snacks and salty-and-fatty products groups. It carries a Nutri-Score of D and is classified in NOVA group 3, offering high fiber (11 g) and protein (8 g) per 100 g but also contains elevated saturated fat (7 g) and salt (2.5 g, labelled high). The use of palm oil raises sustainability concerns, and the packaging combines recyclable cardboard with a plastic wrapper, resulting in mixed recyclability.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat15 g

Saturated Fat7 g

Carbohydrates62 g

Sugars0.5 g

Comparative Analysis

Compared with the average salty snack (2.63 g sugars, 18.9 g fat, 5.8 g saturated fat, 2.9 g salt, 209 kcal, 2.15 g fiber, 7.3 g carbohydrates, 3.7 g protein per 100 g), this popcorn has far less sugar and total fat, markedly more fiber and protein, slightly lower salt, but a higher saturated-fat level.

Ingredients

Maíz (83%), grasa vegetal de palma y sal (2,5%).

84%

35%

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