Why is GLuTEN FREE Sandwich Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined oat flakes, rice flour and a chocolate filling with multiple industrial ingredients such as soy lecithin (E322), emulsifiers, potassium hydrogen carbonate and ammonium hydrogen carbonate as leavening agents, and added sugars, which meet the criteria for a NOVA 4 ultra‑processed product.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes and is therefore unsuitable for a diabetic regimen, while its 0.35 g of salt contributes a modest amount of sodium that, although lower than many snacks, still adds to daily intake for those monitoring hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The biscuit is certified gluten‑free and labelled vegan, but its high carbohydrate (63 g) and sugar levels make it incompatible with a keto diet; it contains no pork or animal derivatives, so it can be considered halal by most standards, though the presence of palm oil may raise sustainability concerns for some vegans.

Gullón • 225 g (5 x 45g ℮)

GLuTEN FREE Sandwich Chocolate

Sugary Snacks

Product Insights

GLuTEN FREE Sandwich Chocolate is a gluten‑free biscuit from the biscuits and cakes family, marketed as a vegan sweet snack. It offers a high fiber content of 6.5 g per 100 g and is free from wheat, eggs, and nuts, but it also contains 25 g of sugars, 21 g of fat and 7 g of saturated fat, making it energy‑dense. The product carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of additives such as soy lecithin, emulsifiers and leavening agents, as well as palm oil and traces of milk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat21 g

Saturated Fat7 g

Carbohydrates63 g

Sugars25 g

Comparative Analysis

Compared with the average snack biscuit, it has slightly less sugar and markedly less salt, considerably more fiber, but noticeably higher total fat.

Ingredients

oat flakes, chocolate flavoured filling 27% (sugar, vegetable fat (palm, palm kernel), fat-reduced cocoa powder 15%, rice starch, flavour, emulsifier ( soya lecithin)), rice flour, vegetable oil (high oleic sunflower oil), sugar, oligofructose, rice starch, linseed fibre, raising agents (potassium hydrogen carbonate and ammonium hydrogen carbonate), salt, emulsifier ( soya lecithin), flavour, may contain traces of milk , wheat free, egg free, nuts free, high fibre,

84%

35%

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