Why is Vitalday Wholegrain Rice Yogurt‑Flavored snack classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines whole‑grain rice with a white‑chocolate yogurt coating that includes sugar, cocoa butter, milk powders, lactose and flavorings, plus emulsifiers such as soy lecithin and the food‑grade stabiliser E476. These multiple refined ingredients and additives place it in the ultra‑processed (NOVA 4) category.

How does the high sugar and salt content in this product affect people with diabetes or hypertension?

With 28 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 0.6 g of salt contributes to daily sodium intake and may exacerbate blood‑pressure issues for those on a low‑sodium diet.

Is this snack suitable for gluten‑free, vegan, or keto diets?

The product is certified gluten‑free, but it contains milk powder and yogurt flavor, so it is not vegan. Its carbohydrate content (64 g) and high sugar level also make it unsuitable for strict keto eating.

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Vitalday Arroz Integral Sabor Yogur

Cereals And Potatoes

Product Insights

Vitalday Wholegrain Rice Yogurt‑Flavored snack is a puffed‑rice cake made primarily of whole‑grain brown rice and a sweet white‑chocolate yogurt coating. It belongs to the cereals and potatoes food group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of fat (22 g), saturated fat (14 g) and sugar (28 g) per 100 g, while providing 7.1 g of protein and 0.6 g of salt. The product is gluten‑free, contains milk and soy allergens, and includes additives such as soy lecithin and E476, which together give it a high energy density (488 kcal) but also a poor nutritional profile compared with typical puffed‑cereal averages.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal488 kcal

Fat22 g

Saturated Fat14 g

Carbohydrates64 g

Sugars28 g

Comparative Analysis

Compared with the average puffed‑rice cake, this snack contains over three times more sugar (28 g vs 9 g), more than three times the fat (22 g vs 6.9 g) and a similar amount of salt, resulting in a markedly higher energy content.

Ingredients

Chocolate blanco sabor yogur 54%, (azúcar, manteca de cacao, leche eluera en polvo, yoqur desnatado en polvo 5,5%, lactosa (leche), emulgentes (lecitina de soja y E476), aroma), arroz integral 45,5%, sal, emulgente (lecitina de soja), Puede contener trazas de frutos secos, Elaborado específicamente para celíacos, EN GLUTEN FREE

84%

35%

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