Why is Galletas mini classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuits contain refined wheat flour, chocolate coating, vegetable oil, sugars and multiple processing aids; the declared additives are soy lecithin (E322/E322i) as an emulsifier and two leavening agents, sodium acid carbonate (E500/E500ii) and ammonium carbonate (E503/E503ii), which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the biscuits can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, and the 1.3 g of salt contributes noticeably to daily sodium intake, which may aggravate hypertension if consumed regularly.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No, the product is not vegan because it may contain trace dairy and uses soy lecithin of uncertain origin; it contains wheat flour and wheat bran, so it is not gluten‑free; its high carbohydrate content (64 g per 100 g) makes it unsuitable for a keto diet; and halal status is not confirmed, so it cannot be guaranteed halal.

Gullón • 160 g

Galletas mini

Sugary Snacks

Product Insights

Galletas mini are bite‑size chocolate‑coated digestive biscuits from the Spanish brand Gullón, sold in a 160 g pack. They belong to the Sugary snacks / Biscuits and cakes group, carry a Nutri‑Score of E and are classified in NOVA group 4, reflecting their ultra‑processed nature. While they provide a modest amount of fiber (4.8 g) and protein (6.1 g), they are also high in sugars (28 g), saturated fat (8 g), total fat (23 g) and calories (497 kcal) and contain several additives such as soy lecithin (E322) and baking agents (E500, E503).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal497 kcal

Fat23 g

Saturated Fat8 g

Carbohydrates64 g

Sugars28 g

Comparative Analysis

Compared with the average sweet snack, Galletas mini contain more fat, saturated fat, calories and carbohydrates, but slightly less sugar and salt, and they offer higher fiber while providing a marginally lower protein level.

Ingredients

Harina de _trigo_ 38%, cobertura de chocolate negro 30% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de _soja_), aromas), aceite vegetal girasal alto olelico 12%, azucar, jarabe de glucosa y fructosa, salvado de _trigo_ 2,5%, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal.

84%

35%

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