Why is Yatekomo pollo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines refined wheat flour with industrial ingredients such as palm oil, modified starch, sodium carbonate and potassium carbonate as raising agents, flavor enhancers E621 and E635, several colorants (natural caramel, paprika extract, curcumin), and a powdered soy sauce blend, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the noodle contributes minimally to blood‑glucose spikes, making it relatively safe for diabetes when consumed in moderation; however, the 0.76 g of salt represents a moderate sodium level that can add up quickly if several servings are eaten, so individuals with hypertension should monitor portion size.

Is the lactose in Yatekomo pollo a concern for lactose‑intolerant consumers?

Yes, the dressing contains lactose, which can cause digestive discomfort for people who are lactose intolerant, so they should either avoid the product or choose a lactose‑free alternative.

Gallina Blanca • 180 g

Yatekomo pollo

Cereals And Potatoes

Product Insights

Yatekomo pollo is an instant noodle from the cereals and potatoes group, marketed as a quick chicken‑flavored meal. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature with added palm oil, modified starch, flavor enhancers (E621, E635), lactose and several colorants. Nutritionally, it offers 4 g of fat, 0.6 g of sugars and 0.76 g of salt per 100 g, which are lower than typical noodle averages, but it also contains allergens such as wheat, eggs, milk, soy and celery, and a modest amount of saturated fat (2.3 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal88 kcal

Fat4 g

Saturated Fat2.3 g

Carbohydrates11 g

Sugars0.6 g

Comparative Analysis

Compared with the average instant‑noodle profile, Yatekomo pollo contains far less sugar (0.6 g vs 9 g), less fat (4 g vs 6.94 g) and considerably less salt (0.76 g vs 2.96 g), while its saturated fat is modest relative to the unusually high category average.

Ingredients

Fideos orientales 90% (harina de _trigo_, aceite de palma, almidón modificado, sal, gasificantes (carbonato de sodio, carbonato de potasio)), aderezo 10% (sal, almidón de patata, potenciadores del sabor (E621, E635), _lactosa_, azúcar, vegetales en proporción variable (perejil, zanahoria, _apio_, puerro), extracto de levadura, aromas (_trigo_, _huevo_, _leche_), grasa de pollo 1,5%, colorantes (caramelo natural, extracto de pimentón, curcumina), pimienta blanca, salsa de _soja_ en polvo (_soja_, _trigo_, maltodextrina, sal), carne de pollo 0,5%, corrector de acidez (ácido cítrico)).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.