
Product Insights
Diet blueberries and raspberries is a reduced-calorie fruit spread marketed as a vegan, vegetarian and no-added-sugar jam. It belongs to the Sugary snacks (Sweets) PNNS group, carries a Nutri-Score of A and is classified as NOVA 4, indicating an ultra-processed product. While it provides low sugar (4.2 g per 100 g), negligible fat and salt, it contains several food-grade additives and artificial sweeteners, and its fiber content is modest, reflecting both health benefits and processing concerns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack, this jam delivers only 4.2 g of sugar, 0 g of salt and about 46 kcal per 100 g, well below the category averages of 53.44 g sugar, 0.36 g salt and 373 kcal, while providing slightly more fiber (2.9 g vs 2.32 g) and less protein.
Ingredients
Arándanos, frambuesa, agua, edulcorantes (jarabe de sorbitol, glucósidos de steviol, sucralosa, acesulfamo K), gelificante (pectina, cloruro cálcico), correctores de acidez (ácido cítrico, citrato sódico), conservador (sorbato potásico).
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Frequently Asked Questions
Everything you need to know about Diet arándanos y frambuesas.












