Why is Milkshake Oreo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple industrial ingredients, modified starch, reduced‑fat cocoa powder, various carbohydrates, emulsifiers, stabilizers and a biscuit base, along with several food additives such as E‑322 (lecithin), E‑322i (hydrogenated lecithin), E‑418 (propylene glycol alginate), E‑502 (sodium metabisulfite) and E‑14xx (unspecified preservative), which together meet the criteria for an ultra‑processed NOVA 4 food.

How does the sugar and fat content in Milkshake Oreo affect a diabetic or hypertensive diet?

With 9 g of sugar per 100 ml, the drink can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.24 g of salt per 100 ml is moderate but still contributes to daily sodium intake, which may be problematic for hypertension; the 2.7 g of fat per 100 ml, mainly saturated, adds extra calories without significant nutritional benefit.

Is the presence of gluten, milk and soy in Milkshake Oreo a concern for people with common food allergies?

Yes; the product lists gluten (from the biscuit component), milk (from the dairy base) and soy (from soy lecithin) as allergens, so individuals with celiac disease, lactose intolerance, milk allergy, or soy allergy should avoid it.

oreo • 200 ml

Milkshake oreo

Beverages

Product Insights

Milkshake Oreo is a 200 ml ready‑to‑drink flavored milkshake that blends low‑fat milk, cocoa powder, sugar, and Oreo biscuit fragments. It falls under the Beverages and Sweetened beverages groups, carries a Nutri‑Score of E and a NOVA rating of 4, indicating high sugar (9 g per 100 ml), moderate fat (2.7 g per 100 ml) and the presence of gluten, milk and soy allergens. The formulation also includes several additives such as E‑322, E‑322i, E‑418 and E‑502 and contains palm oil, which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal84 kcal

Fat2.7 g

Saturated Fat1.5 g

Carbohydrates11 g

Sugars9 g

Comparative Analysis

Compared with the average flavored milkshake, Milkshake Oreo contains less sugar and salt but considerably more fat and a slightly higher calorie count.

Ingredients

Batido (95%) leche 2,0% M.G. (96%), azar, almidón modificado, cacao desgrasado en polvo, sal, esta ante: E-418 y aromas. Galleta de Cacao (5%): harina de trige car, aceite de nabina, cacao magro en polvo (6,5%), jarabe ucosa y fructosa, almidón de trigo, gasificantes: (carbonatos de potasio, carbonatos de amonio, carbonatos de sodio), grasa de palma, sal, emulgente lecitina de soja) y aroma. Alérgenos en negrita. PT Batido com bolacha de cacau UHT. Ingredientes: Batido (95%): leite 2,0% M.G. (96%) açúcar, amido modificado, cacau magro em pó, sal estabilizador: E-418 e aromas. Bolacha de cacau (5%): farinha de trigo, açúcar, óleo de nabo silvestre, cacau magro em pó (6,5%) xarope de glicose e frutose, amido de trigot, gaseificantes carbonatos de potássio, carbonatos de amonio, carbonatos de sodio), gordura de palma, sal, emulsionante (lecitina de sojale aroma. Alergénos a negrito, EN Cocoa Biscuit milkshake UHT Ingredients: Milkshake (95%): milk (2% F.C) (96%), sugar, modified starch, fat reduced cocoa powder, salt, stabilizer E-418 and flavourings.Cocoa biscuit (5%): wheat flour, sugar, rapeseed o fat reduced cocoa powder (6.5%), glucose-fructose Syrup, wheat starch, raising agents: (potassium Sal/Salt 353 KJ (84 kcal) 274 378 0.246 116 mg (14% VRN/NRV am2O EEL 91% Leche

84%

35%

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