Why does Mermelada de albaricoque extra receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The jam’s Nutri‑Score D is driven mainly by its high sugar content (42.7 g per 100 g) and low amounts of protein (0.5 g) and fiber (1.3 g), which lower its overall nutritional quality despite having zero fat and salt.

How might the high sugar content of this apricot jam affect people with diabetes or hypertension?

The 42.7 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while the lack of salt means it does not directly raise blood pressure, though the calorie load may still influence weight‑related hypertension.

Is this jam suitable for vegan, gluten‑free, or keto diets?

It is vegan and certified gluten‑free, but it is not keto‑friendly because the high carbohydrate (44 g) and sugar levels exceed the very low‑carb thresholds required for a ketogenic regimen.

Helios • 340 g

Mermelada de albaricoque extra

Sugary Snacks

Product Insights

Mermelada de albaricoque extra is an apricot jam produced by Helios, marketed as a gluten‑free, no‑colour‑additive spread. It belongs to the Sugary snacks/Sweets PNNS groups, carries a Nutri‑Score of D and is classified as a NOVA 3 processed product. While it provides 181 kcal, 44 g carbohydrates and a modest 1.3 g fiber per 100 g, its sugar level of 42.7 g is considerably high, which offsets the low fat and salt content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates44 g

Sugars42.7 g

Comparative Analysis

Compared with the average sweet spread, this jam contains notably less sugar, fat, saturated fat, salt, calories, fiber, carbohydrates and protein, making it lower in overall energy but also lower in nutritional density.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mermelada de albaricoque extra.

Helios

340 g

Mermelada extra de fresa

View Analysis

Helios

340 g

Mermelada de arándanos

View Analysis

Hacendado

440 g