Why is Caldo de cocido classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because it combines several meat extracts, cured ham and chorizo, and includes food-type additives such as sodium nitrite (E250), potassium nitrate (E252), sodium ascorbate (E301) and a paprika-extract colourant (E160c), all of which are characteristic of highly industrially formulated foods.

How does the high salt content in this broth affect people with hypertension or a sodium-restricted diet?

With 2.1 g of salt per 100 g, the broth contributes a large portion of the recommended daily maximum (≈5 g), which can raise blood pressure and should be limited or avoided by individuals requiring low-sodium intake.

Is Caldo de cocido suitable for common dietary restrictions such as vegan, gluten-free or halal?

The product contains chicken, beef, pork, ham and chorizo, so it is neither vegan nor halal for those avoiding pork, and although it is labeled gluten-free, it does not meet vegan or halal criteria.

Gallo • 1 l

Caldo de cocido

Broths

Product Insights

Caldo de cocido is a ready-to-use meat and vegetable broth from Spain, classified in the soups and stews family. It falls into NOVA group 4, indicating an ultra-processed product, and its Nutri-Score has not been assigned, while the formulation includes cured meats, sodium nitrite, potassium nitrate and a paprika extract colourant. Nutritionally, the broth provides 10 kcal, 1.2 g protein, 0.5 g fat and 2.1 g salt per 100 g, delivering higher protein and fat than the average broth but a markedly higher salt level, though it contains virtually no sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

high

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables7.6 %

Comparative Analysis

Compared with the average broth, this product has roughly seven times more fat and four times more salt, while its sugar and carbohydrate contents are lower than typical.

Ingredients

Agua, carne 25% (pollo fresco, falda de vacuno, paleta de cerdo), hortalizas 6% (cebolla, zanahoria, col, _apio_, ajo), garbanzos 1,6%, sal, jamón curado 0,8% (jamón de cerdo, sal, conservadores (nitrito de sodio, nitrato de potasio), antioxidante (ascorbato de sodio)), especias, chorizo 0,1% (carne de cerdo, tocino, pimentón, colorante (extracto de pimentón), sal, dextrosa, ajo, antioxidante (isoascorbato de sodio), canela, conservadores (nitrito de sodio, nitrato de potasio)), manteca de cerdo, manteca de cerdo curada.

84%

35%

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