Why does this olive oil receive a Nutri-Score of B and which nutrients influence that rating?

The Nutri-Score B reflects the oil’s very high total fat and calorie content, which lower the score, while the absence of sugars, salt and protein, plus a relatively moderate amount of saturated fat, prevent it from falling to a lower grade.

Is the refined olive oil in this blend less healthy than extra‑virgin olive oil, and does it affect the oil’s flavor?

Refined olive oil undergoes processing that strips most of the natural phenols and antioxidants found in extra‑virgin oil, resulting in a milder flavor and fewer health‑protective compounds, though it still provides the same monounsaturated fat profile.

Can this mild olive oil be used in a vegan or keto diet, and what are its benefits for those eating plans?

Yes, the oil contains no animal ingredients, making it suitable for vegans, and its zero carbs, zero sugar and high monounsaturated fat content align perfectly with keto principles, offering a flavorful source of healthy fat.

Carbonell

Aceite de oliva suave 0,4º

Fat And Sauces

Product Insights

Carbonell mild olive oil 0.4° is a blend of refined and virgin olive oils presented as a smooth, low‑acid cooking oil and belongs to the Fat and sauces family within the Fats category. It contains 100 g of fat per 100 g, providing 900 kcal, with no sugars, salt or protein, 16 g of saturated fat and 78 g of monounsaturated fat, earning a Nutri‑Score of B and a NOVA group of 2 indicating minimal processing. The oil offers heart‑healthy monounsaturated fats and zero sugar or sodium, but its very high calorie density and lack of protein or micronutrients are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat16 g

Monounsaturated Fat78 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average food category, this olive oil has a markedly higher fat content (100 g vs 76.6 g) and energy (900 kcal vs 709 kcal), lower saturated fat (16 g vs 21.7 g), and virtually no sugars or salt, making it an exceptionally fat‑rich, low‑carb option.

Ingredients

Aceite de oliva refinado, aceite de oliva virgen.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva suave 0,4º.

Carbonell

Aceite de oliva

View Analysis

Abril

1 l