Why does this olive oil receive a Nutri‑Score of B despite its high total fat content?

Nutri‑Score evaluates several factors; the oil’s lack of sugar, salt and proteins reduces negative points, and its saturated fat (16 g) is below the average for fats, so the overall score remains in the B range even though total fat is 100 g.

How does the high fat and calorie density of extra‑virgin olive oil affect a ketogenic or weight‑management diet?

The oil offers pure fat without carbs, making it suitable for ketogenic diets, but its 900 kcal per 100 g means portions must be measured carefully to avoid excess calorie intake in weight‑management plans.

What is the best way to store opened extra‑virgin olive oil to maintain its flavor and nutritional quality?

Keep the bottle tightly sealed in a dark, cool place away from heat and light, ideally a pantry or refrigerator, and use it within a few months after opening to prevent oxidation.

Borges

Aceite de oliva

Fat And Sauces

Product Insights

Aceite de oliva is an extra‑virgin olive oil produced by Borges and certified as organic by the EU. Classified in the “fat and sauces” group, it carries a Nutri‑Score of B and a NOVA rating of 2, indicating a minimally processed product. While it contains no sugar or salt and provides monounsaturated fats, it is 100 g of fat per 100 g and 900 kcal, making it calorie‑dense and relatively high in saturated fat (16 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat16 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based fat product (76.6 g fat, 21.7 g saturated fat, 3.6 g sugar and 0.4 g salt per 100 g), this oil supplies 100 g fat and 900 kcal, exceeds total fat, but has lower saturated fat, and contains no sugar or salt.

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