Why is Sopa hortelana classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the soup is made from highly refined ingredients that are combined with several additives typical of ready-made soups, such as added salt, flavor enhancers like monosodium glutamate, thickening agents (e.g., modified starch), preservatives such as potassium sorbate and emulsifiers. These components give it a NOVA 4 rating.

How does the sugar and salt content in Sopa hortelana affect a diabetic or hypertensive diet?

The soup contains only 1.2 g of sugar per 100 g, which is low and generally safe for a diabetic diet, but it provides 0.68 g of salt per 100 g, a moderate level that can contribute to higher sodium intake and may be a concern for people managing hypertension.

Is Sopa hortelana suitable for a vegan, keto or gluten-free diet?

Sopa hortelana is not vegan because it typically includes animal‑derived broth or flavorings, it is not keto‑friendly due to its carbohydrate content of 11 g per 100 g, and it may contain gluten from thickeners or added ingredients, so it does not meet strict gluten‑free standards.

Hacendado • 350g

Sopa hortelana

Composite Foods

Product Insights

Sopa hortelana is a 350 g ready-to-eat vegetable soup sold under Mercadona's Hacendado brand and made in Spain. It belongs to the Composite foods and One-dish meals groups, carries a Nutri-Score of C and provides 72 kcal, 2.4 g fat (0.4 g saturated), 1.3 g protein, 0.9 g fibre and 0.68 g salt per 100 g, which means low fat, low sugar and moderate salt. The product is classified as ultra-processed (NOVA 4), so while its calorie and fat levels are modest, the processing and added salt reduce its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates11 g

Sugars1.2 g

Comparative Analysis

Compared with the average soup, Sopa hortelana contains far less sugar (1.2 g vs 3.57 g), fat (2.4 g vs 5.94 g), saturated fat (0.4 g vs 1.94 g), salt (0.68 g vs 3.55 g) and energy (72 kcal vs 174.58 kcal) per 100 g.

Ingredients

Agua, verduras 16% (hortalizas en proporción variable: patatas, cebollas, puerros), zanahorias 8%, judías verdes 4%, lentejas rojas y verdes 3%, guisantes 3%, cereales 3% (cebada perlada (gluten) y espelta perlada (gluten)), legumbres 2% (judías azuki verdes, judías blancas), aceite de oliva virgen extra, sal, doble concentrado de tomate, plantas aromáticas, pimienta negra. Puede contener trazas de otros cereales que contienen gluten, frutos de cáscara, leche, apio, soja y huevo.

84%

35%

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