Why does Migas de coliflor receive a Nutri‑Score of B despite its low fat and sugar content?

The Nutri‑Score accounts for both negative and positive factors; while the product is low in fat and sugars, its protein level is modest (1.3 g per 100 g) and fiber is not reported, which limits the positive points and results in a B rather than a higher grade.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.6 g of sugar and 0.39 g of salt per 100 g, the product is low in both nutrients, making it a suitable occasional choice for diabetics and people managing blood pressure, provided total daily intake remains within individual limits.

Is Migas de coliflor suitable for vegan and gluten‑free diets?

Yes, the ingredient list contains only cauliflower, parsley, onion, salt and garlic, all of which are plant‑based, and the product carries a certified gluten‑free label, making it compatible with both vegan and gluten‑free eating plans.

Hacendado • 450 g

Migas de coliflor

Fruits And Vegetables

Product Insights

Migas de coliflor is a frozen cauliflower crumb from HACENDADO, marketed as a plant‑based, gluten‑free side. It delivers a low‑fat (0 g), low‑sugar (1.6 g) and low‑salt (0.39 g) profile with only 20 kcal per 100 g, earning a Nutri‑Score of B and a NOVA rating of 1, but it provides modest protein (1.3 g) and no listed fiber. The product fits well into vegan and low‑calorie diets, yet it may fall short for those seeking higher protein or fiber intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal20 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates2.5 g

Sugars1.6 g

Comparative Analysis

It contains about one‑third the sugar, virtually no fat, and roughly half the salt of the average frozen vegetable product, while delivering only a quarter of the typical protein content.

Ingredients

migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo

84%

35%

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Frequently Asked Questions

Everything you need to know about Migas de coliflor.

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Hacendado • 450 g

Migas de coliflor

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal20 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates2.5 g

Sugars1.6 g

Comparative Analysis

It contains about one‑third the sugar, virtually no fat, and roughly half the salt of the average frozen vegetable product, while delivering only a quarter of the typical protein content.

Ingredients

migas de Coliflor couve-f C coliflor en grano perejil, cebolla, sal y ajo

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.