Why is Arroz negro classified as ultra‑processed (NOVA 4) and which additives does it contain?

The dish undergoes multiple processing steps such as cooking, freezing, and incorporation of sauces and flavorings, which places it in NOVA 4. It contains two listed additives: E160c (paprika oleoresin) for color and E331 (sodium citrates) as a preservative.

How does the salt content of Arroz negro affect a hypertensive diet?

With 1.03 g of salt per 100 g, the product contributes a moderate amount of sodium; regular consumption could add up to a significant portion of the recommended maximum daily intake of 5 g, so individuals with high blood pressure should limit its portion size.

Is Arroz negro suitable for a gluten‑free diet?

No. The ingredient list includes barley malt flour, which contains gluten, making the product unsuitable for those avoiding gluten.

Hacendado • 600 g

Arroz negro

Cereals And Potatoes

Product Insights

Arroz negro is a 600 g frozen ready‑made meal of black rice with squid, cuttlefish ink sauce and assorted seafood, sold under the Hacendado brand at Mercadona in Spain. It belongs to the cereals and potatoes group, carries a Nutri‑Score of C and is classified as NOVA 4, providing 114 kcal, 1.8 g fat (0.3 g saturated), 0.7 g sugars, 1.03 g salt and 4.3 g protein per 100 g, which means low sugar and moderate protein but a relatively high salt level. The product contains allergens (crustaceans, fish, molluscs and gluten from barley malt flour) and two additives (E160c paprika oleoresin and E331 sodium citrate), which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates20 g

Sugars0.7 g

Comparative Analysis

Compared with average values for similar frozen rice meals, this product delivers markedly lower sugar, fat, saturated fat, salt and calories, but also provides less fiber and protein.

Ingredients

Arroz blanco 64% (agua, arroz), calamar (_molusco_), salsa de tinta negra 10% (agua, tomate concentrado, aceite de orujo de oliva, ajo, cebolla prefrita (cebolla, aceite de girasol), tinta de sepia (_molusco_, tinta de sepia, agua, sal), caldo de paella (sal, maltodextrina, cebolla, tomate, almidón, aromas (_pescado_, _crustáceos_), _pescado_, gamba (_crustáceo_), especias, aceite de oliva, extracto de levadura, oleorresina de pimentón, extracto de azafrán), vino tinto, especias, sal, azúcar, harina de _cebada_ de malta (_gluten_), almidón), gamba pelada (_crustáceo_, gamba, agua, sal, conservador (citratos de sodio)), cebolla prefrita (cebolla, aceite de girasol), base de marisco (sal, extracto de _pescado_ y marisco (_pescado_, _crustáceos_), especias, tomate, extracto de levadura, azafrán).

84%

35%

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