How does the sugar and salt content of this gum affect a diabetic or hypertensive diet?

The gum contains 0 g of sugars and 0 g of salt, so it does not add glucose or sodium to the diet, making it safe for diabetic and hypertensive individuals in that respect. However, the sugar‑alcohols may influence blood glucose if consumed in very large quantities and excessive intake can cause laxative effects.

Is the soy lecithin used as an emulsifier a concern for people with soy allergy?

Soy lecithin is derived from soy but typically contains only trace amounts of soy protein, so most people with a soy allergy can tolerate it, though highly sensitive individuals may still experience a reaction and should consult their allergist before consuming.

Mentos

Chewing gum Peppermint

Q: Why is Chewing gum Peppermint classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because it is made from refined base gum, sweeteners, and a series of functional additives rather than whole foods. The formulation includes sweeteners (maltitol, sorbitol, xylitol, mannitol, maltitol syrup, aspartame, acesulfame‑K), base gum, flavorings, maltodextrin, stabilizer (glycerol), emulsifier (soy lecithin), coconut fat, thickener (cellulose gum), coating agent (carnauba wax) and antioxidant E321.

Sugary Snacks

Product Insights

Chewing gum Peppermint is a sugar‑free, mint‑flavoured chewing gum marketed as a sweet snack, falling under the "Sugary snacks" and "Sweets" PNNS groups. It is classified as ultra‑processed (NOVA group 4) and carries a "not‑applicable" Nutri‑Score because chewing gum is not evaluated for that system. Nutritionally it provides 171 kcal per 100 g, virtually no sugars, fat, or salt, but contains multiple sugar‑alcohol sweeteners and additives such as maltitol, sorbitol, xylitol, mannitol, aspartame, acesulfame‑K, glycerol, soy lecithin, cellulose gum, carnauba wax and antioxidant E321, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal171 kcal

Fat0.2 g

Saturated Fat0.2 g

Carbohydrates69 g

Sugars0 g

Comparative Analysis

Compared with average snack products (53.44 g sugar, 10.52 g fat, 0.36 g salt and 373 kcal per 100 g), this peppermint gum contains essentially no sugar or salt, only 0.2 g fat, and provides 171 kcal, making it markedly lower in calories, sugars and fat than typical snacks.

Ingredients

sweeteners (maltitol, sorbitol, xylitol, mannitol, maltitol syrup, aspartame, acesulfame-k), base gum, flavors, maltodextrin, stabilizer (glycerol), emulsifier (soy lecithin), coconut fat, thickener (cellulose gum), coating agent (carnauba wax), antioxidant (e321) a source of phenylalanine, excessive consumption may have laxative effects, che con 53,2ge facebook,com/mentos 8084 6222,quot,

84%

35%

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